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Workshops

Workshops are designed to build specific skills to address many of the most common concerns our students experience. Workshops typically consist of 3-4 sessions, and are offered repeatedly throughout the semester. In these sessions, facilitators teach strategies for effective coping and students benefit from learning with other students. If you are interested in attending a workshop, please schedule an initial consultation. Each Summer 2022 workshop will be offered either virtually via Zoom or in-person.  Please check individual workshop descriptions for details about format..

Thursdays | 3:30 PM - 4:30 PM
June 2 - June 16, July 7 - July 21
Libby Malone, Ph.D. & Christopher Lewis, M.A.
*Zoom

This three-module workshop aims to help you understand anxiety symptoms and build skills to manage these symptoms, creating your own individualized coping plan in the process. The modules include:    (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. 

 

Wednesdays | 1:00 PM - 2:00 PM
June 8 - June 22, July 6 - July 27 (skip July 18)
Megan McComas, M.A.
*Zoom (flexible)

Borrowing from the structure of the Koru Mindfulness program, and the books Self-Compassion by Kristin Neff and The Inner Work of Racial Justice, this four-session workshop will teach basic meditation skills and emotional flexibility.  This workshop will include (1) psychoeducation about meditation, (2) check-in about the participants’ practice, (3) guidance through two meditative activities. 

 

Mondays | 2:00 PM - 3:00 PM 
June 6 - June 27
Zach Elison, Ph.D.
*

Tuesdays | 2:00 PM - 3:00 PM 
July 12 - August 2
Renita Sengupta, Psy.D.
*In-person (flexible)

Do you focus negatively on the past or future? Do you often experience your emotions or thoughts as overwhelming? This 4-week group program provides an opportunity to learn evidence-based skills and strategies for reducing anxiety, stress, and distress in a concentrated way. A variety of skills will be taught including mindfulness, managing thoughts and feelings, and being effective in relationships.