CAPS’ drop-in workshops offer students a chance to gather specific skills and information related to mental health topics. Below are the descriptions of workshops offered. These workshops are offered both asynchronous and as synchronous, instructor-led sessions.
For our synchronous sessions, students must register 24 hours in advance. You will not be able to register for a session with less than 24 hours. Sessions with fewer than 5 participants 24-hours prior to the session's start time, will be canceled. Notifications of confirmation and cancellation will be sent out via email.
For questions contact caps-peereds@charlotte.edu
Join CAPS for this brief workshop focused on identifying how stress manifests for you and exploring practical strategies to tap into the positive benefits of stress and minimize its negative impact throughout the semester. The end of this presentation will also include an overview of CAPS services and resources for additional support beyond this workshop.
Instructor-led Workshops:
Monday, March 25th from 12:30 - 1:30 pm, virtual. Register here.
Access the Asynchronous Workshop:
Can't attend an instructor-led session? Participant anytime through the Learning and Organizational Development Portal. Use the link here to log in to the portal. Then search "Intro to Stress Survival". Make sure to complete the survey BEFORE EXITING the course. The survey must be completed for attendance verification to be issued.
Feeling unmotivated, struggling to find the energy to take on your to-do list, or just feeling flat out burnt out? Join CAPS for this one-hour workshop to learn more about burnout, focusing on ways to overcome burnout, foster wellbeing, and take on those to-do list tasks. The end of this presentation will also include an overview of CAPS services and resources to help you get connected beyond this workshop.
Instructor-led Workshops:
- Friday, April 5th from 12:30 - 1:30 pm, virtual. Register here.
Access the Asynchronous Workshop:
Can't attend an instructor-led session? Participant anytime through the Learning and Organizational Development Portal. Use the link here to log in to the portal. Then search "From Burnout to Balance". Make sure to complete the survey BEFORE EXITING the course. The survey must be completed for attendance verification to be issued.
Students are often supporting their fellow students and may be the first to learn of their mental health concerns and struggles. Join CAPS for this brief workshop focused on learning warning signs of mental health concerns, strategies to support other students, and ways to refer to campus resources when appropriate.
Instructor-led Workshops:
- Friday, February 16th from 12:30 - 1:30 pm, virtual. Register here. - CANCELLED due to low registration.
Access the Asynchronous Workshop:
Can't attend an instructor-led session? Participant anytime through the Learning and Organizational Development Portal. Use the link here to log in to the portal. Then search "Niners Helping Niners". Make sure to complete the survey BEFORE EXITING the course. The survey must be completed for attendance verification to be issued.