Students, faculty, and staff who are interested in CAPS outreach programming are encouraged to review the following options that will meet many requests:
A five module video series on cultivating and enhancing resilience is available online for instructors to utilize in their classroom. This video series will provide psycho-education to students on resilience, including ways it can improve their anxiety/stress and mood management, as well as engage them in in-class activities designed to assist them in creating a personal resilience plan. The entire video series, with in-class activities is expected to take 45-50 minutes. The modules include:
- What is resilience?
- Types of life stressors & challenges
- Impact of stressors
- Strategies for cultivating resilience, part I
- Strategies for cultivating resilience, part II
The video modules can be accessed here: https://www.youtube.com/channel/UCtTfQlTxaPSbwow4UHH2SKA/videos
CAPS’ drop-in workshops offer students a chance to gather specific skills and information related to mental health topics without any pre-registration required. All drop-in workshops are Discover Your Wellness events and proof of attendance will also be provided for other classes.
The following drop-in workshop is offered virtually in Spring 2021:
- Building Better Relationships
- Tuesdays 1:00PM - 1:50PM, Feb. 2 - Apr. 27
- No sign-up required. Please use the following link to access the workshop each week:
- Or join by phone: 415-655-0002 (access code: 120 831 2138)
Are you looking to develop fulfilling relationships with others in your life? Are you struggling to communicate effectively or stay true to yourself while in a relationship, or coping with the end of a relationship? Are you navigating conflicts with romantic partners, friends, family, and/or coworkers? This workshop series includes three rotating weekly topics, including relationship values, healthy communication, and boundaries, designed to teach you skills to build and maintain healthy, meaningful, and effective relationships.
If you have a request that you believe is not able to be met by the above options you are encouraged to submit the Program Request Form.
Please note that CAPS staff will be providing all outreach services virtually in spring 2021. Due to the high demand on our services, we cannot guarantee availability for weekend or evening requests and ask for a minimum of three weeks for all outreach requests to be considered. Please contact the outreach coordinator by email at firstname.lastname@example.org if you have questions or need additional information.